Baked Parmesan Asparagus Fries
Adapted from kirbiecravings.com
Prep20 min
Cook10 min
Serves4
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Ingredients
- 1 lb asparagus stalks (trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks))
- 2 large eggs (whisked)
- 1/3 cup all-purpose flour
- cooking oil spray
- 1/2 cup shredded parmesan cheese
- 2 cups panko bread crumbs
Instructions
- Start by preheating your oven to 375°F. Line a three-quarter baking sheet with parchment paper and spread panko crumbs in a thin layer. Lightly spray with cooking oil.
- Bake the panko for about 5 minutes until golden, then let it cool. Increase the oven temperature to 425°F.
- Once cooled, mix in 1/2 cup of parmesan cheese with the panko on the baking sheet. Spread the mixture evenly. Prepare another lined baking sheet.
- In a container that fits the asparagus, whisk some eggs. Use an 8-inch loaf pan if you have one. In another container, add flour for coating.
- Lightly dip the asparagus in egg, shaking off any extra. Then coat with flour, tapping off the excess. Dip in egg again, ensuring no drips remain. Press into the panko, avoiding rolling to keep it dry. Set aside on the lined sheet. Repeat for all asparagus.
- Bake for 10-12 minutes at 425°F until the asparagus is tender and the coating is crispy. Enjoy with your favorite dipping sauce.
Common questions
How long does Baked Parmesan Asparagus Fries take to make?
About 30 minutes total — roughly 20 minutes of prep and 10 minutes of cooking.
How many servings does Baked Parmesan Asparagus Fries make?
It makes about 4 servings — enough for a family dinner, give or take depending on ages and appetites.
What do I need to make Baked Parmesan Asparagus Fries?
6 ingredients — the full list is above, and most are common pantry and fridge staples.
Can I add Baked Parmesan Asparagus Fries to a weekly meal plan?
Yes — open Baked Parmesan Asparagus Fries in the free MomRise app to save it to your weekly plan, auto-build the grocery list, and plan the rest of the week in a few taps.
Plan this for the week — and never lose another recipe.