Grilled Honey Mustard Chicken Tenders
Adapted from damndelicious.net
Prep135 min
Cook10 min
Serves4
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Ingredients
- 1/4 cup coarse ground Dijon mustard
- 1/2 shallot (diced)
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary
- 1 tablespoon freshly squeezed lemon juice
- Kosher salt and freshly ground black pepper (to taste)
- 1 1/2 pounds chicken tenderloins
- 1 tablespoon canola oil
Instructions
- In a medium bowl, mix Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper. Refrigerate half for later.
- Place chicken and the Dijon mixture in a gallon Ziploc bag or large bowl. Marinate for 2 hours to overnight, up to 8 hours. Drain chicken from marinade.
- Heat the grill to medium.
- Coat chicken with canola oil and season with salt and pepper. Grill chicken, turning occasionally, until it reaches 165°F, about 8 minutes.
- Brush with the reserved Dijon mixture and cook for another 1-2 minutes.
- Enjoy your meal right away!
Common questions
How long does Grilled Honey Mustard Chicken Tenders take to make?
About 145 minutes total — roughly 135 minutes of prep and 10 minutes of cooking.
How many servings does Grilled Honey Mustard Chicken Tenders make?
It makes about 4 servings — enough for a family dinner, give or take depending on ages and appetites.
What do I need to make Grilled Honey Mustard Chicken Tenders?
9 ingredients — the full list is above, and most are common pantry and fridge staples.
Can I add Grilled Honey Mustard Chicken Tenders to a weekly meal plan?
Yes — open Grilled Honey Mustard Chicken Tenders in the free MomRise app to save it to your weekly plan, auto-build the grocery list, and plan the rest of the week in a few taps.
Plan this for the week — and never lose another recipe.